Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
barbell hand

Bench work 04.14.19

— Ted Toalston
Tagged: Training Log
putting in some work
Bench

Bench

— Yessica Martinez
Tagged: Training Log
it's been awhile since I've put some weight on the bar
Starting Off a New Block of Training Fast and Wobbly

Starting Off a New Block of Training Fast and Wobbly

— Andy Deck
Tagged: Training Log
Might need training wheels
Speed Pulls

Speed Pulls

— Bryan Doberdruk
Tagged: Training Log
video
team elitefts

Maximum Effort

— Andy Deck
Tagged: Training Log
A low back pump that even the Fat Man Lean couldn't cure
Bench Volume

Bench Volume

— Bryan Doberdruk
Tagged: Training Log
Lots of sets of 10
ME Upper

ME Upper

— JP Carroll
Tagged: Training Log
Same Ol G
The Sumo Deadlift: You’re Doing it Wrong

725 for some reps

— Joseph Sullivan
Tagged: Training Log
Sumo hook grip is going well
Off Season - Sumo Deadlift Training with VIDEO....

Off Season - Sumo Deadlift Training with VIDEO....

— Joey Smith
Tagged: Training Log
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. - Lao Tzu
Off Season - Raw Squats with VIDEO....

Off Season - Raw Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Life is ten percent what you experience and ninety percent how you respond to it. ― Dorothy M. Neddermeyer
Getting Back to Benching

Getting Back to Benching

— Meana Albersworth
Tagged: Training Log
Costochondritis is no fun
Upper body

Upper body

— Bryan Doberdruk
Tagged: Training Log
Colley Presses and Pullups (with exciting pullup video)