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Leg Training with Supersets

Leg Training with Supersets

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 3 - 4.9.19
Dynamic Effort Upper: Speed Bench Week 2; Accessory Work

Dynamic Effort Upper: Speed Bench Week 2; Accessory Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 2 - 4.8.19
Bench/Sled Work

Bench/Sled Work

— Yessica Martinez
Tagged: Training Log
switching it up with sled work - make every trip a different movement (see videos)
Surviving Finals and Box Squats 440x4

Surviving Finals and Box Squats 440x4

— Meana Albersworth
Tagged: Training Log
Another semester down, and a decent squat day
Shirt work 04.07.19

Shirt work 04.07.19

— Ted Toalston
Tagged: Training Log
495 x 2 ...almost
Rep Effort Upper: 215x8x8; Beginning To Pull Things Back

Rep Effort Upper: 215x8x8; Beginning To Pull Things Back

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 4 - 4.4.19
Max Effort Upper: Taking 500+ For A Ride! [VIDEO]

Max Effort Upper: Taking 500+ For A Ride! [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 11, Day 1 - 4.6.19
Leg Training Maintenance

Leg Training Maintenance

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 3 - 4.2.19
In the background

In the background

— Ted Toalston
Tagged: Training Log
below parallel box squat
Dynamic Effort Upper: Speed Bench vs Bands, New Wave

Dynamic Effort Upper: Speed Bench vs Bands, New Wave

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 2 - 4.1.19
Upper Accessory Day - the body felt decent today

Upper Accessory Day - the body felt decent today

— Jo Jordan
Tagged: Training Log
Upper Accessory Day - it was a good day
Upper Accessory Day

Upper Accessory Day

— Jo Jordan
Tagged: Training Log
Upper accessory movements that don't hurt