Training Logs

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Squatting against Bands

Squatting against Bands

— Jo Jordan
Tagged: Training Log
Squatting against bands as best I can
Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]

Max Effort Upper: 1 Board Press vs Chains - PR [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 10, Day 1 - 3.30.19
Lower Accessory - Suspended GM's

Lower Accessory - Suspended GM's

— Jo Jordan
Tagged: Training Log
Lower Accessory day w/ suspended gm's
Andy Deck2

Deload to Reload

— Andy Deck
Tagged: Training Log
Dropping of my training load part deux
Deadlifting against bands - ugh

Deadlifting against bands - ugh

— Jo Jordan
Tagged: Training Log
deadlifting against bands and my back hates me again
Bench day - slow and steady

Bench day - slow and steady

— Jo Jordan
Tagged: Training Log
Bench training and trying to get batter
A Crammed Leg Training Session

A Crammed Leg Training Session

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 9, Day 5 - 3.29.19
SSB Box Squats

SSB Box Squats

— Yessica Martinez
Tagged: Training Log
recovering from whatever my body is fighting - deload week
Rep Effort Upper: 210x10x10; Final Wave

Rep Effort Upper: 210x10x10; Final Wave

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 9, Day 4 - 3.28.19
Andy Deck2

OH Deload

— Andy Deck
Tagged: Training Log
Plain vanilla training, but glad I did it
On the Mend: Wk 2 Day 3 attempting deadlifts

On the Mend: Wk 2 Day 3 attempting deadlifts

— Christian Anto
Tagged: Training Log
Back at it, troubleshooting my deadlift positioning. Came out the other side pain-free and feeling decent
Andy Deck2

My Overhead Pressing Makes Grown Men Pee (a little)

— Andy Deck
Tagged: Training Log
Plus some good old fashioned strongman conditioning fun