Deadlifts 4/18/2019

Deadlifts 4/18/2019

Meana Albersworth
Tagged: Training Log
Full range, straight weight!
The stripe of power

The stripe of power

Joseph Sullivan
The stripe of power
Squats 4/14/2019

Squats 4/14/2019

Meana Albersworth
Tagged: Training Log
Full range!
On the Mend: Wk 2 Day 2

On the Mend: Wk 2 Day 2

Christian Anto
Tagged: Training Log
accumulating good reps by way of slow eccentrics was the right choice. Also had a talk with training partners of the needs of the group.
Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin....

Meet Training Cycle - Week 10 Day 2 - Sumo Rev Band Gearwhore Tuggin....

Joey Smith
Tagged: Training Log
If you hear a voice within you say “you cannot paint,” then by all means paint and that voice will be silenced. –Vincent Van Gogh
Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching....

Meet Training Cycle - Week 10 Day 1 - Sorta Raw Benching....

Joey Smith
Tagged: Training Log
Start where you are. Use what you have. Do what you can. –Arthur Ashe
Block Pulls

Block Pulls

Yessica Martinez
Tagged: Training Log
deload week
Beltless Deadlifts Are The Bestest

Beltless Deadlifts Are The Bestest

Joseph Sullivan
Tagged: Training Log
Actually enjoying pulling
My Daughters First Meet

My Daughters First Meet

JP Carroll
Tagged: Training Log
Deadlifts, since she's new and a dork, they're her favorite. I can't bag on her, especially after wanting to get wrapped up and take a big squat, she even says-- "dad I get what you mean by ten seconds of freedom" fucking onion ninjas.
Andy Deck2

Last Assistance Day of the Block

Andy Deck
Tagged: Training Log
Actually ready to drop my load
Chain Squat 4/09/2019

Chain Squat 4/09/2019

Meana Albersworth
Tagged: Training Log
With the ol' ball and chain
upper work 4.4.19

upper work 4.4.19

Ted Toalston
Tagged: Training Log
upper body health