Training Logs
Lat and Elbow Cueing to Avoid Elbow Pain on Squats
JP and I made a video to help your elbows when you squat
Power-Building Wk 7-8: Day 4 Upper - massive shoulders
This is a brutal shoulder day, if you want a serious shoulder challenge, try this out.
Training Partners I Have Loved and Lost
No don't worry this isn't that serious it's about my training buddy. Also about my ME Lower day. And also something I remembered about my bench from the other week.
THE GREAT PANIC OF 2019 (and the resolution thereof)
It has been a linear progression to my top training freak out of this cycle.
Power-Building Wk 7-8: Day 3 Back / Lower
Wk1 of this really took its toll on me, it made me want it really bad on week two and I definitely hit my goal
