Training Logs
XPC Worlds - the meet that almost ended early
My recap of the XPC Worlds and how it almost ended early.
Squats
Cambered Bar box squats - eventually need to pull the box. This was just to focus on loading and opening the hips.
Squat - Heavy Triple - 380lbs
I finally figure out how to do a good morning, and why I couldn't do them before.
Rep Effort Upper: The Boring 10x10; and Accessory Work
APF Pressing The Pieces Together; Week 4, Day 4 - 2.21.19
Power-Building Wk 7-8: Day 1 Legs
got to that point where I could do another set or cut my losses and not pass out. I decided to not pass out, lol.
![Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]](http://elitefts.com/cdn/shop/articles/Brandon-Header_35d59b4b-507d-43fd-a027-2696b1cffcf4.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761796867&width=700)
Max Effort Upper: Reverse Monster Mini Band Bench Press in Shirt [VIDEO]
APF Pressing The Pieces Together; Week 5, Day 1 - 2.23.19
![Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]](http://elitefts.com/cdn/shop/articles/300-Floor-Press-Smitley_fc17dbf6-c4d4-4ef2-8c0b-441df970449a.jpg?crop=region&crop_height=1080&crop_left=241&crop_top=0&crop_width=1436&v=1761796852&width=1920)
Max Effort Upper: Axle Bar Floor Press vs Chains - PR! [VIDEO]
APF Pressing The Pieces Together; Week 4, Day 1 - 2.16.19
