Back to Work

Back to Work

Bryan Doberdruk
Tagged: Training Log
back to the drawing board
Speed Work - Bench

Speed Work - Bench

Yessica Martinez
Tagged: Training Log
Speed work: lift it fast and finish it fast.
Speed Squat PR (I am just kidding I don't really think that is a thing)

Speed Squat PR (I am just kidding I don't really think that is a thing)

Lily Starobin
Tagged: Training Log
And DREADlifts... because they aren't going well... get it.....
Post Arnold "Training"

Post Arnold "Training"

JP Carroll
Tagged: Training Log
Consumed by being able to burn everything around me down for the sake of "achievement" is a gift and a curse-if I had a magic wand and could change my ways, I'd probably break it in half grab my bag and go train.
Our Current State of E-Fares

Our Current State of E-Fares

Joseph Sullivan
Tagged: Training Log
You must be able to stand with yourself, because sometimes no one else will.
Deadlifts - 3/7/2019

Deadlifts - 3/7/2019

Meana Albersworth
Tagged: Training Log
Tips from Dave
working up 02.23.19

working up 02.23.19

Ted Toalston
Tagged: Training Log
700 raw squat
Trying to Not Train Like an Idiot

Trying to Not Train Like an Idiot

Lily Starobin
Tagged: Training Log
Bands I Did Not Mess Up, Shirt I Did Not Mess Up, Training Cycle I Did Mess Up
Power-Building Wk 7-8: Day 2 Upper

Power-Building Wk 7-8: Day 2 Upper

Christian Anto
Tagged: Training Log
My back cramped so Bad I ended up needing to go to Chiro for same back issue that deadlifts gave me. Time to figure this out.
Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO....

Meet Training Cycle - Week 7 Day 1 - Gearwhore Benching with VIDEO....

Joey Smith
Tagged: Training Log
Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be. – Zig Ziglar
Block Pulls

Block Pulls

Yessica Martinez
Tagged: Training Log
Lockout transition needs some work.
bench work 02.24.19

bench work 02.24.19

Ted Toalston
Tagged: Training Log
building up my bench press strength