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Simple, Yet Effective Leg Training

Simple, Yet Effective Leg Training

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 3 - 2.12.19
Midweek work 2.13 and 2.14.19

Midweek work 2.13 and 2.14.19

— Ted Toalston
Tagged: Training Log
little of this and a little of that
Max Effort Upper: Breaking In The New Shirt [VIDEO]

Max Effort Upper: Breaking In The New Shirt [VIDEO]

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 1 - 2.9.19
Dynamic Effort Upper: Swiss Bar vs Chains, Round 3

Dynamic Effort Upper: Swiss Bar vs Chains, Round 3

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 2 - 2.11.19
Chain Squat - 2/24/2019.

Chain Squat - 2/24/2019.

— Meana Albersworth
Tagged: Training Log
Chain Squat - 2/24/2019.
Board Presses x Yoga

Board Presses x Yoga

— Yessica Martinez
Tagged: Training Log
Although I don't recommend doing yoga in the middle of training, today had some benefit to it.
Transformer Bar and Legs

Transformer Bar and Legs

— Joseph Sullivan
Tagged: Training Log
In the Cage 2019
Meet Training Cycle - Week 5 Day 3 - Supplemental Training....

Meet Training Cycle - Week 5 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Too many of us are not living our dreams because we are living our fears. – Les Brown
Main Bench 2/23/2019.

Main Bench 2/23/2019.

— Meana Albersworth
Tagged: Training Log
Main Bench 2/23/2019.
Deads with chain

Deads with chain

— Meana Albersworth
Tagged: Training Log
I've done worse
Cambered Box Squats

Cambered Box Squats

— Yessica Martinez
Tagged: Training Log
Perks of specialty bars.
Andy Deck2

Speed Work After a Long Break

— Andy Deck
Tagged: Training Log
Working to prevent further stupidity