Training Logs
Meet Training Cycle - Week 5 Day 4 - Gearwhore Squats with VIDEO....
If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles. – Wayne Dyer
Macro-Friendly Cheesecake Brownie Recipe
Love brownies AND cheesecake, but on a diet? Come meet my brownies
8 Weeks Out and Changing Everything I Do
As I type that out that sounds like a terrible idea.... But potentially making some squat and dl changes.
Missing Max Effort movements even when accessories are the right ones?
So, if you are missing main lifts due to glute activation, are you really activating your glutes on your accessories?
