Training Logs

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Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1

Dynamic Effort Upper: Cambered Bar Speed Bench, Wave 1

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 4, Day 2 - 2.18.19
Bench - Gear

Bench - Gear

— Yessica Martinez
Tagged: Training Log
Swapped out squats to get some more coaching on bench.
Andy Deck2

Sunday Events

— Andy Deck
Tagged: Training Log
Slogging forward
Rep Effort Upper: 10x10 With Accessory Work

Rep Effort Upper: 10x10 With Accessory Work

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 4 - 2.14.19
Lower Body Training

Lower Body Training

— Brandon Smitley
Tagged: Training Log
APF Pressing The Pieces Together; Week 3, Day 5 - 2.15.19
Week 6 Day 1, 2, 3, 4 - Deload Week....

Week 6 Day 1, 2, 3, 4 - Deload Week....

— Joey Smith
Tagged: Training Log
Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak. – Thomas Carlyle
Week 2 of the Speed Bench Wave

Week 2 of the Speed Bench Wave

— Lily Starobin
Tagged: Training Log
Speed Bench, A Heavy Single, JM Presses
training 2.16 and 2.17.19

training 2.16 and 2.17.19

— Ted Toalston
Tagged: Training Log
raw squats and banded chins
training 02.20 and 02.21.19

training 02.20 and 02.21.19

— Ted Toalston
Tagged: Training Log
volume and variation
Reverse Band Deads - 2/28/2019

Reverse Band Deads - 2/28/2019

— Meana Albersworth
Tagged: Training Log
Following the M2 Method
Deficit WHAT IS WRONG WITH MY Deadlift

Deficit WHAT IS WRONG WITH MY Deadlift

— Lily Starobin
Tagged: Training Log
Also got to rub my hands and body all over the nice new belt squat
Andy Deck2

Bad Squats in Wraps

— Andy Deck
Tagged: Training Log
Hopefully something is better than nothing