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The Training & The Seminar: Tokyo Drift

The Training & The Seminar: Tokyo Drift

— Lily Starobin
Tagged: Training Log
Week 2 of off season training and Jon Rusin's seminar
So this training Cycle was a bust!

So this training Cycle was a bust!

— Christian Anto
Tagged: Training Log
3 months ago we were excited to mold Conjugate and Triphasic and reap the benefits of both theories. Well, it didn't work, or so we thought.
Meet Day ... IPA Buckeye Brawl 12.01.18

Meet Day ... IPA Buckeye Brawl 12.01.18

— Ted Toalston
Tagged: Training Log
3 for 3 on deadlifts
IPA Buckeye Brawl 12.01.18 Deadlift Videos

IPA Buckeye Brawl 12.01.18 Deadlift Videos

— Ted Toalston
Tagged: Training Log
3 for 3 and a 20 pound deadlift PR
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Isoholds, giant sets and alternative angles today.
Back 2 Training

Back 2 Training

— Lily Starobin
Tagged: Training Log
How I structure my training usually except all of it smushed into one day this weekend.
Week 11 / Day 1 - Squat Training

Week 11 / Day 1 - Squat Training

— Jo Jordan
Tagged: Training Log
ME Box squats against Heavy bands using the Duffalo Bar
Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]

Max Effort Upper: Incline Bench Press with Shoulder Saver - PR [VIDEO]

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.1.18
Lower Training - Speed Squats

Lower Training - Speed Squats

— Jo Jordan
Tagged: Training Log
Speed Squads vs. Heavy Bands w/ Duplex Bar it's (TM)'d Rogue :)
Leg Training

Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.3.18
Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps

Dynamic Effort Upper: Cambered Speed Bench, Delts and Biceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 12.4.18
team head

Da Fuk Do I Do Now?

— Lily Starobin
Tagged: Training Log
Aka "off-season" plan