Training Logs

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Close grip bench triples

Close grip bench triples

— Bryan Doberdruk
Tagged: Training Log
Vid stolen from Nate Harvey - check it out
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Still feeling under the weather today, so I stuck to the basics.
2-board bench - 12/23

2-board bench - 12/23

— Meana Albersworth
Tagged: Training Log
2-board bench - 12/23
update

update

— Ted Toalston
Tagged: Coaching Logs Training Log
no barbells
wall

Squattin' & Pullin'-- again.

— JP Carroll
Tagged: Training Log
Speedy shit- again.
Legs!

Legs!

— Mark Dugdale
Tagged: Training Log
Giant Sets were today's theme!
Use It- Sack Up

Use It- Sack Up

— JP Carroll
Tagged: Training Log
All you can do is sack up, ladies ya'll want equality, well here ya have it sacking up is for you too, Injured? Sack up, tired, fired, just plum over everything, sack-the-fuckup.
dump

Post-work Training Sucks Fat %#^!$

— Andy Deck
Tagged: Training Log
Insert your favorite body part
Everything Is Better with EliteFTS Plates

Everything Is Better with EliteFTS Plates

— Andy Deck
Tagged: Training Log
Even sushi
Powerful + Booty Pump

Powerful + Booty Pump

— Yessica Martinez
Tagged: Training Log
Who would have thought banded kick backs would be so hard.
Pause bench 365x5

Pause bench 365x5

— Casey Williams
Tagged: Training Log
Week 2 of paused bench
Health update

Health update

— Casey Williams
Tagged: Training Log
Not so good. Not so bad. Somewhere in between.