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Video: Adjusting Back to 5/3/1 Top Set After Speed Work

Video: Adjusting Back to 5/3/1 Top Set After Speed Work

— Joe Schillero
Tagged: Training Log
Little run down this weekend's sessions but progress was made.
Video - I try reverse band bench for the first time

Video - I try reverse band bench for the first time

— Meana Albersworth
Tagged: Training Log
Video - I try reverse band bench for the first time
Team Nebobarbell - Melissa Smith - IPA World Championships with VIDEO....

Team Nebobarbell - Melissa Smith - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
That is my Wifey....
Leg Training GIANT Set

Leg Training GIANT Set

— Mark Dugdale
Tagged: Training Log
Totally different approach to this workout.
Wk 10 Day 2 Transmutation: Max Effort Bench

Wk 10 Day 2 Transmutation: Max Effort Bench

— Christian Anto
Tagged: Training Log
reaping the benefits of speed work
Build Your Foundation

Build Your Foundation

— Yessica Martinez
Tagged: Training Log
Nothing wrong with learning the basics and most importantly taking your time with them.
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
Bodybuilding or powerlifting? Guess what? You can do both.
825 squat @ very difficult

825 squat @ very difficult

— Joseph Sullivan
Tagged: Training Log
Damage control
Week 9 Day 3 - Supplemental Training....

Week 9 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
Putting work in....
Week 9 Day 2 - No Pulling today....

Week 9 Day 2 - No Pulling today....

— Joey Smith
Tagged: Training Log
It another obstacle to deal with....
Wacky Waving Band-Suspended Weight Flailing Tube Bar

Wacky Waving Band-Suspended Weight Flailing Tube Bar

— Andy Deck
Tagged: Training Log
A great way to work shoulder stability on different press variations
Ohio's Strongest Man at Team BSS

Ohio's Strongest Man at Team BSS

— Zach Gallmann
Tagged: Training Log
This past weekend I competed in United States Strongman's "Ohio's Strongest Man" put on by Team BSS in Boardman, OH as a fundraiser for Relentless Detroit.