Training Logs

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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Chains, band and supersets in this workout.
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
Accessories with my new teammate. Today was fun.
Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO....

Team Nebobarbell - Jordan Berryhill - IPA World Championships with VIDEO....

— Joey Smith
Tagged: Training Log
Huge congrats to you JJ....
Last Pulls 675x1

Last Pulls 675x1

— Joseph Sullivan
Tagged: Training Log
Putting duct tape over a wound
Garbage Pail Squats

Garbage Pail Squats

— Andy Deck
Tagged: Training Log
Y nada mas
Wk 10 Day 3 Transmutation: Speed work and Injury

Wk 10 Day 3 Transmutation: Speed work and Injury

— Christian Anto
Tagged: Training Log
Back was blown up, what do you do, keep finishing the workout. What could go wrong ...
33 Weeks Till Nationals!

33 Weeks Till Nationals!

— Zach Gallmann
Tagged: Training Log
Do you have a plan? Are you thinking 3 months, 6 months, even a year out? Play the long game. You'll thank yourself later.
team elitefts

Work makes training tough

— Joseph Sullivan
Tagged: Training Log
Work is tough!
Week 9 Day 4 - Time to head out....

Week 9 Day 4 - Time to head out....

— Joey Smith
Tagged: Training Log
Time to bring home some gold....
Wed/Thurs Upper/Lower

Wed/Thurs Upper/Lower

— Casey Williams
Tagged: Training Log
Body is being built.
Video: Some Work to do on Log Press

Video: Some Work to do on Log Press

— Joe Schillero
Tagged: Training Log
We'll get there!
Video: Push Press Volume - Greasing the Groove

Video: Push Press Volume - Greasing the Groove

— Joe Schillero
Tagged: Training Log
Working on getting technique smoothed out and accumulating some volume.