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Bench is still flying

Bench is still flying

— Joseph Sullivan
Tagged: Training Log
Big moves on bench
banded squats

banded squats

— Ted Toalston
Tagged: Training Log
lots of bands
A Lumberjack, a Farmer, and a Stoner Walk into a Bar...

A Lumberjack, a Farmer, and a Stoner Walk into a Bar...

— Andy Deck
Tagged: Training Log
...and it's the start of a beautiful friendship
09.20.18 upper work / speed work

09.20.18 upper work / speed work

— Ted Toalston
Tagged: Training Log
bands again
The Transmutation Phase. But wait, I thought this was Conjugate?!

The Transmutation Phase. But wait, I thought this was Conjugate?!

— Christian Anto
Tagged: Training Log
Will our theory of conjugate and triphasic work?!?!? here is the next phase and what's happening!
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Super and alternating sets to maximize the workout in a short amount of time.
Saturday LEGS

Saturday LEGS

— Casey Williams
Tagged: Training Log
Leg day!
DE Lower and Upper Including a Shameful Secret and a Not Shameful Video

DE Lower and Upper Including a Shameful Secret and a Not Shameful Video

— Lily Starobin
Tagged: Training Log
I am like Samuel L Jackson in Unbreakable. A movie which I have not seen but I knew there was some movie about fragile bones so I googled FRAGILE BONES MOVIE and that is what came up.
Wk9 Day 3: Speed Squats and Deficit Deads

Wk9 Day 3: Speed Squats and Deficit Deads

— Christian Anto
Tagged: Training Log
Test and tuning of this program got frustrating
Watch - Using Elitefts normal wraps for knee health

Watch - Using Elitefts normal wraps for knee health

— Meana Albersworth
Tagged: Training Log
While switching focus to bodybuilding, Seth uses light wraps to keep his knees feeling healthy.
Torn Hamstrings Don't Matter

Torn Hamstrings Don't Matter

— Joseph Sullivan
Tagged: Training Log
Nothing matters
Adaptation

Adaptation

— Andy Deck
Tagged: Training Log
Hopefully getting strong(er) = getting bett(er)