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Monday Upper body

Monday Upper body

— Casey Williams
Tagged: Training Log
Chest and tris. Big pecs and paychecks. Whatever.
Wk 10 Day 1 Transmutation: Max Effort Squats IN WRAPS

Wk 10 Day 1 Transmutation: Max Effort Squats IN WRAPS

— Christian Anto
Tagged: Training Log
back in wraps, it's like riding a bike, right.....?
Upper Accessory: Continued Back Training

Upper Accessory: Continued Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.24.18
Trial Run of a Lower Body Assistance Day

Trial Run of a Lower Body Assistance Day

— Andy Deck
Tagged: Training Log
So far, so good
Pause Squats

Pause Squats

— Yessica Martinez
Tagged: Training Log
Adapting to my new training schedule, currently I am training assistance work during the week and traveling to the compound on the weekend to get some coaching with gear.
New Training Partner

New Training Partner

— Bryan Doberdruk
Tagged: Training Log
check out the video
Max Effort Upper: Bench Press Vs Monster Mini's - PR

Max Effort Upper: Bench Press Vs Monster Mini's - PR

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.22.18
Max Effort Lower: Moderate Improvements Still Coming

Max Effort Lower: Moderate Improvements Still Coming

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.21.18
GOOD NEWS MY BACK IS WORKING AGAIN

GOOD NEWS MY BACK IS WORKING AGAIN

— Lily Starobin
Tagged: Training Log
445 pull off blocks, some shirt work, and my mom trolling me
First workout at Iron Athlete

First workout at Iron Athlete

— Bryan Doberdruk
Tagged: Training Log
Old crew, new gym
Deadlift vs bands

Deadlift vs bands

— Bryan Doberdruk
Tagged: Training Log
more pulling
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Lowered the volume a bit on chest today.