Training Logs

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Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Unilateral work and some intense banded tension.
Head Smashing PR on my Lower Speed Day

Head Smashing PR on my Lower Speed Day

— Andy Deck
Tagged: Training Log
No really, new personal record for smacking my head into the SS Yoke Bar by accident
Wk 9 Day 2: Floor Pressing MASSIVE PROGRESS!!! -

Wk 9 Day 2: Floor Pressing MASSIVE PROGRESS!!! -

— Christian Anto
Tagged: Training Log
Haven't felt this weight in my hands in about 2 years
Video: First Time Doing Husafell & Keg Carries

Video: First Time Doing Husafell & Keg Carries

— Joe Schillero
Tagged: Training Log
Husafell/Keg/Sandbag Medley & Frame Hold
Rehab Squats

Rehab Squats

— Joseph Sullivan
Tagged: Training Log
Muscles let go but people don't
One of those days where the empty barbell feels heavy.. But progress was made (Video)

One of those days where the empty barbell feels heavy.. But progress was made (Video)

— Joe Schillero
Tagged: Training Log
Light Power Cleans, SSB Box Squats, and Farmer's Walks
OHP Progress

OHP Progress

— Andy Deck
Tagged: Training Log
Plus trying out some new shoulder assistance work
VLOG - My first time trying reverse band squats

VLOG - My first time trying reverse band squats

— Meana Albersworth
Tagged: Training Log
Training squats under the Minimalist Method
Tuesday bench

Tuesday bench

— Casey Williams
Tagged: Training Log
Shoulder still an issue.
Max Effort Chain Pressing, a Video "Tutorial", and TOO MANY Ruminations about FUNSTRATIONS

Max Effort Chain Pressing, a Video "Tutorial", and TOO MANY Ruminations about FUNSTRATIONS

— Lily Starobin
Tagged: Training Log
After I high fived myself for my ability to combine two words together and yell it loudly, I wondered “Is powerlifting fun? Was it fun for me when I started?” or the one where I compare myself to eagle talons
Iron Athlete Sports Performance

Iron Athlete Sports Performance

— Bryan Doberdruk
Tagged: Training Log
Now Open!
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
I want my triceps to be as big as Julia Ladewskis butt. Possible?