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Wk 9 Day 1: Cambered Bar

Wk 9 Day 1: Cambered Bar

— Christian Anto
Tagged: Training Log
Increased load that gets bumped up over the three-week wave due to how max effort is set up, IT'S WORKING!
Week 9 Day 1 - Gearwhore Benching with VIDEO....

Week 9 Day 1 - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
You shall not pass!....
Week 8 Day 4 - Gearwhore Squats with VIDEO....

Week 8 Day 4 - Gearwhore Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Oh yeah, I wore a flannel shirt that helped me too....
training 9.15 and 9.16.18

training 9.15 and 9.16.18

— Ted Toalston
Tagged: Training Log
Banded squats and heavy dumbbell press
Rough Bench day

Rough Bench day

— Bryan Doberdruk
Tagged: Training Log
395 x 1
Reverse Band Memes and A Squat

Reverse Band Memes and A Squat

— Lily Starobin
Tagged: Training Log
Second week of ramping up squats a teensy bit.
Good Mornings?

Good Mornings?

— Ted Toalston
Tagged: Training Log
Good Mornings and Front Squats...
Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press

Dynamic Effort Upper: New Speed Bench Wave; Close Grip Incline Press

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.19.18
Dynamic Effort Lower: Squats and Pulls

Dynamic Effort Lower: Squats and Pulls

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.18.18
A Shoulder Adjustment from the Yoke

A Shoulder Adjustment from the Yoke

— Andy Deck
Tagged: Training Log
Sometimes you do need heavier weights to get results
815 Deadlift

815 Deadlift

— Joseph Sullivan
Tagged: Training Log
It's all mine
VLOG - Trying out the new EliteFTS premium wrist wraps

VLOG - Trying out the new EliteFTS premium wrist wraps

— Meana Albersworth
Tagged: Training Log
My honest review of the new premium wrist wraps and secondary bench