Training Logs

Stress "Management" - 9.17.18

Week 6 / Day 4 - Upper Reload - feel the burn

Week 6 / Day 3 - Deadlift Reload - yuck

Week 6 / Day 2 - Upper Reload - back day

Following Boss of Bosses V, Casey is ready to get back to it. Follow along as Josh Bryant programs for him — reducing stress levels and sharing training knowledge. Already up 10 pounds of mass (with the help of Tim Tams, chocolate cookies, and icecream) Casey's immediate goal is to go from 236-238 pounds up to 250-255 pounds. His diet will tighten up and training will consist of a lot of volume. Consider the discipline and stress management on Casey's end to get his weight up.

Stress "Management" - 9.15.18

Chains, bands and a lot of pressing movements today!

Bands, deadstop reps and sets to failure.

Saturday - Overhead Explosive + Strength Work

Wednesday Strongman Event Day & Thursday Accessory Day

Lesson learned

...and every other month of the year