Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Sunday squat

Sunday squat

— Casey Williams
Tagged: Coaching Logs Training Log
No warm ups in the jungle.
Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge

Wk6 Day4: Speed Bench and some RE work - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
Usually, we never record a speed bench day with video, so here is a timelapse which makes us look like we really got some speed going!
Riding the Rehab Train

Riding the Rehab Train

— Andy Deck
Tagged: Training Log
Not exciting, but very benefical
Max Effort Upper: Bench Press vs Chains

Max Effort Upper: Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.8.18
Breaking in the G.F.T.B. 9000!

Breaking in the G.F.T.B. 9000!

— Andy Deck
Tagged: Training Log
It stands for exactly what you think it does
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Reduced volume and increase intensity. A lot of sets to failure today.
Working on Pain Free OH Pressing

Working on Pain Free OH Pressing

— Andy Deck
Tagged: Training Log
Did some different stuff today which had the unintended side effect of frying my chesticles
elitefts eagle lion

This Workout Made My Shoulder Feel Massively Better

— Andy Deck
Tagged: Training Log
A couple ideas to try out if you're dealing with annoying shoulder funk
Squats Have Killed Me 865x1

Squats Have Killed Me 865x1

— Joseph Sullivan
Tagged: Training Log
Pain only hurts if you let it
Max Effort Lower: Continued Squat and Deadlift Work

Max Effort Lower: Continued Squat and Deadlift Work

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.7.18
Last session in Calgary

Last session in Calgary

— Meana Albersworth
Tagged: Training Log
Some light bench and back work
Dynamic Effort Upper: Floor Press Progress

Dynamic Effort Upper: Floor Press Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.6.18