Training Logs

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Dynamic Effort Lower: Lower Body Progress

Dynamic Effort Lower: Lower Body Progress

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 9.5.18
Chest, Shoulder & Triceps

Chest, Shoulder & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure and a bunch of supersets today.
Thursdays with CJ

Thursdays with CJ

— Yessica Martinez
Tagged: Training Log
Another day at the office.
Guess whos Bizack

Guess whos Bizack

— JP Carroll
Tagged: Training Log
Operation wide load- wait.
555x1 bench PR

555x1 bench PR

— Joseph Sullivan
Tagged: Training Log
LET'S GOOOOOOOOOOO
Meet prep

Meet prep

— Casey Williams
Tagged: Coaching Logs Training Log
No, not that kind.
Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge

Wk6 Day2: Incline awfulness - 2018 APF/AAPF IL Raw Power Challenge

— Christian Anto
Tagged: Training Log
This was just a poor showing of how to do this lift.
Week 8 / Day 2 - Bench Training

Week 8 / Day 2 - Bench Training

— Jo Jordan
Tagged: Training Log
Week 8 / Day 2 - Bench Training - only mustered out 2 days this week
Build the Chest Flunk the Rest

Build the Chest Flunk the Rest

— JP Carroll
Tagged: Training Log
who cares
Week 7 Day 4 - Gearwhore Squats!.....

Week 7 Day 4 - Gearwhore Squats!.....

— Joey Smith
Tagged: Training Log
Slow but steady....
M/E floor press 09.02.2018

M/E floor press 09.02.2018

— Ted Toalston
Tagged: Training Log
improving slowly
Bench session

Bench session

— Casey Williams
Tagged: Training Log
A little bit of work, and I'm gassed.