Training Logs

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Shoulders and Triceps

Shoulders and Triceps

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 5.29.18
Memphis To Indiana

Memphis To Indiana

— Christian Anto
Tagged: Training Log
No Turning Back Now
chained floor press 06.10.18

chained floor press 06.10.18

— Ted Toalston
Tagged: Training Log
working on getting out of my own head
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
Employed a number of drop sets in this training session.
Snatch Grip Deadlifts

Snatch Grip Deadlifts

— Joseph Sullivan
Tagged: Training Log
Snatch Grip Deadlifts
Main Moving Day

Main Moving Day

— Christian Anto
Tagged: Training Log
This day is the worst day for any human and their friends, guaranteed.
Last Real Gym Training Day Before Nationals

Last Real Gym Training Day Before Nationals

— Andy Deck
Tagged: Training Log
Doin' the bull dance. Feelin' the flow. Workin' it. Workin' it.
Iron Will

Deadlift Training - Ugh....

— Jo Jordan
Tagged: Training Log
Deadlift Training - Ugh....
Bench Training - 6 plates...Kinda

Bench Training - 6 plates...Kinda

— Jo Jordan
Tagged: Training Log
Bench Training - 6 Plates....Kinda
6/20 Wednesday Deadlifts

6/20 Wednesday Deadlifts

— Casey Williams
Tagged: Training Log
Week 1 of speed/circa max deadlifts.
Casey Bench

6/18 Monday Bench

— Casey Williams
Tagged: Training Log
Week 2 of speed bench.
6/16 Saturday Squat

6/16 Saturday Squat

— Casey Williams
Tagged: Training Log
First week of a bastardized circa max.