Training Logs

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North Carolina IPA Meet Re-cap: 1650@ 181

North Carolina IPA Meet Re-cap: 1650@ 181

— Christian Anto
Tagged: Training Log
not quite what I had in mind, but I walked away un injured
lower work 05.09.18

lower work 05.09.18

— Ted Toalston
Tagged: Training Log
trying to get closer to the top
Even on Memorial Day, Stupid PRs Are Always Entertaining

Even on Memorial Day, Stupid PRs Are Always Entertaining

— Andy Deck
Tagged: Training Log
Special thanks today and a new world record...
Deadlift Training w/ 2 Arms!

Deadlift Training w/ 2 Arms!

— Jo Jordan
Tagged: Training Log
Deadlift Training w/ 2 Arms! / 17 weeks post-op / 25 weeks out
Bench Training

Bench Training

— Jo Jordan
Tagged: Training Log
Bench Training
USS Nats Event Training at Home Base

USS Nats Event Training at Home Base

— Andy Deck
Tagged: Training Log
Moving so fast my eyes can't keep up with my hands
Trip to the s5 compound

Trip to the s5 compound

— Bryan Doberdruk
Tagged: Training Log
first time back to the S5 in awhile
Sunday Speed Bench (Video)

Sunday Speed Bench (Video)

— Bryan Doberdruk
Tagged: Training Log
Great day of benching
Main Deadlift: 5/26/2018

Main Deadlift: 5/26/2018

— Meana Albersworth
Tagged: Training Log
Main Deadlift: 5/26/2018
Deadlift Training and accessories

Deadlift Training and accessories

— Jo Jordan
Tagged: Training Log
Deadlift Training and accessories
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Alternative hand positions, explosive training and supersets all in this workout.
Back Day for The Basebuilding

Back Day for The Basebuilding

— Joseph Sullivan
Tagged: Training Log
Gettin hooge