Back In The Swing Of Things

Back In The Swing Of Things

Joseph Sullivan
Tagged: Training Log
October 27 2018, IPL Midwest Open is the next meet
Mid-Block Programming Modifications

Mid-Block Programming Modifications

Andy Deck
Tagged: Training Log
Improvise. Adapt. Overcome.
May 2018 Week 3 - Day 1: Deadlifts (485x6), OHP (165x8)

May 2018 Week 3 - Day 1: Deadlifts (485x6), OHP (165x8)

Joe Schillero
Tagged: Training Log
Definitely felt the need to get some extra sleep/recovery after traveling. Left a lot in the tank today and good with that.
May 2018 Week 2 - Day 2: Squats (385x5) & Upper/Lower Accessories - Down Week

May 2018 Week 2 - Day 2: Squats (385x5) & Upper/Lower Accessories - Down Week

Joe Schillero
Tagged: Training Log
First day back from traveling through North Carolina and Virginia for work.
Main Bench - 5/21/2018 - With video

Main Bench - 5/21/2018 - With video

Meana Albersworth
Tagged: Training Log
Bench and one board PR sets.
We Interrupt the Royal Wedding for Some Training

We Interrupt the Royal Wedding for Some Training

Andy Deck
Tagged: Training Log
Breaking out the shoulder chaps and keeping my swamp shorts clean, if not dry
elitefts 3-d logo

squats 5.5.18

Ted Toalston
Tagged: Training Log
need a mid term plan...
May 2018 Week 2 - Day 1: Deadlift (435x5, 505x1) & OHP (150x5, 195x1) - Down Week

May 2018 Week 2 - Day 1: Deadlift (435x5, 505x1) & OHP (150x5, 195x1) - Down Week

Joe Schillero
Tagged: Training Log
Continuing to chip away.
May 2018 Week 1 - Day 2: Squats up to 405x10 & Upper/Lower Accessories

May 2018 Week 1 - Day 2: Squats up to 405x10 & Upper/Lower Accessories

Joe Schillero
Tagged: Training Log
Adjusting to the new schedule.
bench work 5.6.18

bench work 5.6.18

Ted Toalston
Tagged: Training Log
a little progress...
Main Deadlift - 5/19/2018 - More PRs

Main Deadlift - 5/19/2018 - More PRs

Meana Albersworth
Tagged: Training Log
Main Deadlift - 5/19/2018 - More PRs
Back on Track and Feeling Mighty Fine

Back on Track and Feeling Mighty Fine

Andy Deck
Tagged: Training Log
Plus, the secret to being King of Curls