Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Wk9 Day1: 3RM Squats

Wk9 Day1: 3RM Squats

— Christian Anto
Tagged: Training Log
The nerves of getting back under heavy weight
Upper Accessory - belt squat rows

Upper Accessory - belt squat rows

— Jo Jordan
Tagged: Training Log
Upper Accessory - belt squat rows
Training for week of 4/13

Training for week of 4/13

— Casey Williams
Tagged: Training Log
Squats aren't so foreign...
Casey Bench

Sumo DL and Speed bench

— Casey Williams
Tagged: Training Log
Sumo is working itself out. Speed bench feels good.
Squatting

Squatting

— Andy Deck
Tagged: Training Log
It went great until it didn't
Saturday squats

Saturday squats

— Casey Williams
Tagged: Training Log
w/ THE MARSHALL JOHNSON
Main Deadlift - 4/21/2018

Main Deadlift - 4/21/2018

— Meana Albersworth
Tagged: Training Log
Trying new things, feeling strong
team elitefts

Lower Training - SSBar Squat

— Jo Jordan
Tagged: Training Log
Lower Training - SSBar Squats
Lower Training - Front Squat

Lower Training - Front Squat

— Jo Jordan
Tagged: Training Log
Lower Training - Harnessed Front Squat
Lower Training - Deadlifting

Lower Training - Deadlifting

— Jo Jordan
Tagged: Training Log
Lower Training - deadlift
Lower Training - Belt Squat

Lower Training - Belt Squat

— Jo Jordan
Tagged: Training Log
Lower Training - belt squats
Light Squats 4/17/2018

Light Squats 4/17/2018

— Meana Albersworth
Tagged: Training Log
Some light paused work