Week 1 Day 2 - Yay, deadlifts....

Week 1 Day 2 - Yay, deadlifts....

Joey Smith
Tagged: Training Log
Shoot me....
Week 1 Day 1 - Bench Day! Finally....

Week 1 Day 1 - Bench Day! Finally....

Joey Smith
Tagged: Training Log
Time to climb my ass back up this ladder!....
Same ol' Back Shit

Same ol' Back Shit

JP Carroll
Tagged: Training Log
Build the back- the rest is whack
Main Bench - 4/16/2018

Main Bench - 4/16/2018

Meana Albersworth
Tagged: Training Log
Spreading my wings
Light Squats and Heavy DL at The S5 (Video)

Light Squats and Heavy DL at The S5 (Video)

Bryan Doberdruk
Tagged: Training Log
DL on the new elitefts platform
Bench WIth a Herniated DIsc and Dead Arm

Bench WIth a Herniated DIsc and Dead Arm

Joseph Sullivan
Tagged: Training Log
This is discouraging
Short and Speedy Upper

Short and Speedy Upper

Andy Deck
Tagged: Training Log
Because my schedule keeps getting changed on a daily basis
Rocking and Rolling Along on Strongman Saturday

Rocking and Rolling Along on Strongman Saturday

Andy Deck
Tagged: Training Log
(insert motivational mumbo jumbo here)
Wk8 Day1: Reverse Band Cambered Bar, Round Two

Wk8 Day1: Reverse Band Cambered Bar, Round Two

Christian Anto
Tagged: Training Log
After competing at IPA's North Carolina State Powerlifting Championships (meet report in training log), Anto is settling back to managing life priorities. This month, watch as he transitions to a new life (moves from Tennessee to Illinois), starts work at a new training facility, and trains with a newfound purpose.
Squatting my heaviest sets 850x1

Squatting my heaviest sets 850x1

Joseph Sullivan
Tagged: Training Log
ATWR
Note to Self: Logic Prevails

Note to Self: Logic Prevails

Andy Deck
Tagged: Training Log
(i.e. training in the morning will subsequently impact a second training session on the afternoon)
It's Not Optional - Yet

It's Not Optional - Yet

Andy Deck
Tagged: Training Log
But it's definitely truncated for the next 3 weeks