Training Logs

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Legs

Legs

— Mark Dugdale
Tagged: Training Log
Blood flow restriction, drop sets and challenge sets in this workout.
DB Benching

DB Benching

— Bryan Doberdruk
Tagged: Training Log
benching some dumbbells
Box Squats in briefs

Box Squats in briefs

— Bryan Doberdruk
Tagged: Training Log
back in briefs - for now
Bench PR - I guess

Bench PR - I guess

— Bryan Doberdruk
Tagged: Training Log
pressing a little weight x3's
upper work 4.12.18

upper work 4.12.18

— Ted Toalston
Tagged: Training Log
Resolving elbow pain, Ted is currently training to add strength and mass before beginning his next meet prep training cycle. His plans are to compete this winter in the 275-pound weight class — a weight class he has yet to secure an elite total.
Lower work 4.11.18

Lower work 4.11.18

— Ted Toalston
Tagged: Training Log
balance and back
Invictus

Invictus

— Joseph Sullivan
Tagged: Training Log
Nothing else is going right so here's something I draw strength from
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Sets to failure, 5-4-3 sets and supersets all in this primary workout.
Week 1 Day 3 - Supplemental Training and getting jacked!

Week 1 Day 3 - Supplemental Training and getting jacked!

— Joey Smith
Tagged: Training Log
Hanging in there at 278 pounds....
team elitefts

Deadlifting a good bit

— Joseph Sullivan
Tagged: Training Log
Fuck this c7 thing
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Good new superset and more tsunami bar in this workout.
Wk8 Day2: Heavy Upper - Reverse Band Duffalo

Wk8 Day2: Heavy Upper - Reverse Band Duffalo

— Christian Anto
Tagged: Training Log
these felt so much better