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Bench

Bench

— Yessica Martinez
Tagged: Training Log
Sometimes you have to take a step back to take two steps forward.
02.22.18 MRI day

02.22.18 MRI day

— Ted Toalston
Tagged: Training Log
hoping this is only a half step back
Wk2 Day 2: Heavy upper - North Carolina Meet

Wk2 Day 2: Heavy upper - North Carolina Meet

— Christian Anto
Tagged: Training Log
floor pressin and arm pumping
upper training - db bench w/ video clip - 4 weeks post-op

upper training - db bench w/ video clip - 4 weeks post-op

— Jo Jordan
Tagged: Training Log
One arm DB benching
upper training - 4 weeks post-op day 3

upper training - 4 weeks post-op day 3

— Jo Jordan
Tagged: Training Log
upper training - 4 weeks post-op day 3
Andy Deck2

Sub-Par Pressing Is Better Than No Pressing at All

— Andy Deck
Tagged: Training Log
Thanks to training modifications for when you've been running on high stress and no sleep
lower work 02.20.18

lower work 02.20.18

— Ted Toalston
Tagged: Training Log
belt squat day.
yokebar

lower training - ssbar squat - 4 weeks post-op day 2

— Jo Jordan
Tagged: Training Log
leg training 4 weeks post-op day 2
Legs @ Eastside

Legs @ Eastside

— Mark Dugdale
Tagged: Training Log
Partials and bands in this workout.
Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

Feb. 2018 Week 3 - Day 3: Squats up to 455x7 (Rep PR) then singles with 475, 505.

— Joe Schillero
Tagged: Training Log
Continuing to move forward.
02.18.18 what to do

02.18.18 what to do

— Ted Toalston
Tagged: Training Log
Stronger than I feel
Max Effort/Rehab Lower: Glute Attack

Max Effort/Rehab Lower: Glute Attack

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 7, Day 3 - 1.30.18