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Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Drop sets, bands, tri-sets and a lot of time under tension in this workout.
Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet

Wk 2 Day 4: Medium Upper Triphasic - North Carolina Meet

— Christian Anto
Tagged: Training Log
FINALLY got to train at the new S5 compound!!!
Picking Up an Invisible Car

Picking Up an Invisible Car

— Andy Deck
Tagged: Training Log
Plus physics, new equipment, boat shoe mafia, and trying out Vincent Dizenzo's least favorite conditioning method
Closer Grip Bench 435x1 and 375x5s. First Day of the Arnold

Closer Grip Bench 435x1 and 375x5s. First Day of the Arnold

— Joseph Sullivan
Tagged: Training Log
Getting some quality work in on a variation I suck at
Back & Bi's

Back & Bi's

— Mark Dugdale
Tagged: Training Log
Used an old Meadows technique, lesser utilized hand positions and a band in this one.
Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet

Wk 2 Day 3: Medium Lower Triphasic - North Carolina Meet

— Christian Anto
Tagged: Training Log
Training at The Spot Athletics!
Week 14 Squats

Week 14 Squats

— Casey Williams
Tagged: Training Log
Better squats, but still some issues to work through...
Week 14 Dynamic Lower

Week 14 Dynamic Lower

— Casey Williams
Tagged: Training Log
Week 14 Dynamic Lower
Week 14 Bench

Week 14 Bench

— Casey Williams
Tagged: Training Log
Solid bench day
mhm

Week 10 & 11 - Openers Week and Deload Week....

— Joey Smith
Tagged: Training Log
I got to get some jabs in ASAP....
SSB Squats

SSB Squats

— Yessica Martinez
Tagged: Training Log
SSB is a tough mofo and your weaknesses are more apparent.
Quick Picks for the Month of January 2018

Quick Picks for the Month of January 2018

— Brandon Smitley
Tagged: Training Log
The best training articles that kicked off the new year.