Training Logs

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Max Effort Upper: Heaviest Bench Day of Prep!!

Max Effort Upper: Heaviest Bench Day of Prep!!

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 1 - 2.10.18
Max Effort Upper: Determining My Openers

Max Effort Upper: Determining My Openers

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 1 - 2.3.18
Max Effort Lower/Rehab: Keeping The Legs On Maintenance

Max Effort Lower/Rehab: Keeping The Legs On Maintenance

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 4 - 2.8.18
Max Effort Lower/Rehab: An Easier Lower Body Day

Max Effort Lower/Rehab: An Easier Lower Body Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 4 - 2.16.18
lower work and an old friend 02.28.18

lower work and an old friend 02.28.18

— Ted Toalston
Tagged: Training Log
Arnold, and others, come to Columbus
I love squat day 02.24.18

I love squat day 02.24.18

— Ted Toalston
Tagged: Training Log
free squats...yep no box today
Extra Upper: Squeezing Out Another Quick Accessory Day

Extra Upper: Squeezing Out Another Quick Accessory Day

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 2 - 2.5.18
Extra Upper: Continued Accessory Work For Progress

Extra Upper: Continued Accessory Work For Progress

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 2 - 2.12.18
Dynamic Effort Upper: Speed Floor Press, Round 3

Dynamic Effort Upper: Speed Floor Press, Round 3

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 8, Day 3 - 2.7.18
Dynamic Effort Upper: Final Speed Bench Wave Vs Bands

Dynamic Effort Upper: Final Speed Bench Wave Vs Bands

— Brandon Smitley
Tagged: Training Log
XPC Bench Bash Meet Prep: Week 9, Day 3 - 2.14.18
Deload Deadlifts

Deload Deadlifts

— Joseph Sullivan
Tagged: Training Log
Thank god for deloads, burgers, and the american dream
benching with Dave 02.25.18

benching with Dave 02.25.18

— Ted Toalston
Tagged: Training Log
got to love pink