Training Logs

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How Do you take your rest periods during speed work?

How Do you take your rest periods during speed work?

— Christian Anto
Tagged: Training Log
After I did all the walking between sets I got in my own head and missed my top set... great
floor pressing for lockout

floor pressing for lockout

— Ted Toalston
Tagged: Training Log
lockout, mid-back and shoulders
Easy Bench Day

Easy Bench Day

— Dan Dalenberg
Tagged: Training Log
Week 3 - Day 2, Dumbbell pressing and a little bit of benching
Dynamical Efforts in the OBX

Dynamical Efforts in the OBX

— Andy Deck
Tagged: Training Log
But without bands or chains (even though they were available)
Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO....

Week 7 Day 2 - Gearwhore pulls - cheater bands with VIDEO....

— Joey Smith
Tagged: Training Log
So far so....I still suck but im trying....
Week 12 / Day 3 - Lower Accessory Day

Week 12 / Day 3 - Lower Accessory Day

— Jo Jordan
Tagged: Training Log
GM's that didn't cause a problem
Squatting feeling normal again

Squatting feeling normal again

— Dan Dalenberg
Tagged: Training Log
Week 3 - Day 1, Squatting and Pulling going really well.
High Rep Bench and Pump Work

High Rep Bench and Pump Work

— Joseph Sullivan
Tagged: Training Log
High Rep Bench and Pump Work
CJ Thursday

CJ Thursday

— Yessica Martinez
Tagged: Training Log
These circuits kicked my ass.
ME Incline ....ended better than expected

ME Incline ....ended better than expected

— Christian Anto
Tagged: Training Log
After listening to Dave talk (roughly a month ago) I approached this movement better and had great success, at least I thought I did...
Drawn On Abs and SSB

Drawn On Abs and SSB

— Joseph Sullivan
Tagged: Training Log
Reps and reps and reps. Looking lean and mean
Week 12 / Day 2 - Upper Accessory Day 1

Week 12 / Day 2 - Upper Accessory Day 1

— Jo Jordan
Tagged: Training Log
presses with chains anyone?