Training Logs

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tropic troll

Vacation Training and It Feels So Bad

— Andy Deck
Tagged: Training Log
And that was before I hurt my knee
Upper Accessory Work

Upper Accessory Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 2, Day 4 - 9.11.19
The OG MS Paint Masterpiece

The OG MS Paint Masterpiece

— Joseph Sullivan
Tagged: Training Log
Leg drive yo
Quick Lower Body Day and High Rep Belt Squats

Quick Lower Body Day and High Rep Belt Squats

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 2, Day 3 - 9.10.19
ME Lower and Upper- Opposite Stance Shitshow

ME Lower and Upper- Opposite Stance Shitshow

— Lily Starobin
Tagged: Training Log
Read SUMOre about my sumo
Last Week of NOT DE Lower. And DE Upper

Last Week of NOT DE Lower. And DE Upper

— Lily Starobin
Tagged: Training Log
Also my CBDebacle (CBD=Causing Bizarro Dreams) (They are weird) (Reader Beware). Also did you know according to my dreams Benjamin Franklin invented stairs and before that people would just jump/fall down several stories of buildings through holes? Oh also that is a normal dream, not one of the weird dreams.
Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory

Dynamic Effort Upper: Speed Bench Press vs Chains and Back Accessory

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 2, Day 5 - 9.13.19
Bench (slingshot)

Bench (slingshot)

— Yessica Martinez
Tagged: Training Log
Week 3 - Slingshot. Shoulder pain is back again.
Squats

Squats

— Yessica Martinez
Tagged: Training Log
Working on my unrack.
NOT DE Lower and Actual DE Upper

NOT DE Lower and Actual DE Upper

— Lily Starobin
Tagged: Training Log
AKA the "rolls off the tongue name" Sub Max Using Dynamic Effort Set And Rep Scheme
Max Effort Upper: Pin Press vs Doubled Micro Bands

Max Effort Upper: Pin Press vs Doubled Micro Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 2, Day 2 - 9.9.19
Light Lower Body Work

Light Lower Body Work

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 1, Day 1 - 9.4.19