Training Logs

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Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands

Dynamic Effort Upper: Swiss Bar Speed Bench vs Bands

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 1, Day 2 - 9.5.19
Bench Accessories and Upper Body Fluff

Bench Accessories and Upper Body Fluff

— Dan Dalenberg
Tagged: Training Log
Week 2, Day 4 - Upper body accessories and 2nd bench day at Powerhouse.
Another Lower Body Day Keeping Things Moving

Another Lower Body Day Keeping Things Moving

— Brandon Smitley
Tagged: Training Log
Off Season Training; Week 2, Day 1 - 9.6.19
Why I Took Some Time Off From Training

Why I Took Some Time Off From Training

— Brandon Smitley
Tagged: Training Log
Taking time off is never what you want, but some times it's what the doctor calls.
Week 7 Day 1 - Gearwhore Benching with VIDEO....

Week 7 Day 1 - Gearwhore Benching with VIDEO....

— Joey Smith
Tagged: Training Log
It's part of life to have obstacles. It's about overcoming obstacles; that's the key to happiness. - Herbie Hancock
Week 13 / Day 4 - Upper Accessory Day

Week 13 / Day 4 - Upper Accessory Day

— Jo Jordan
Tagged: Training Log
upper back and chain presses vs. bands
week 13 / Day 3 - Lower Accessory Work

week 13 / Day 3 - Lower Accessory Work

— Jo Jordan
Tagged: Training Log
light deadlifts after a layoff
Week 12 / Day 1 - Squat Training (back in briefs)

Week 12 / Day 1 - Squat Training (back in briefs)

— Jo Jordan
Tagged: Training Log
back in the Ace briefs
Sumo Deadlift - 20 Weeks Out - Block Pulls

Sumo Deadlift - 20 Weeks Out - Block Pulls

— Meana Albersworth
Tagged: Training Log
Can I pull sumo? Yes. Should I? That's up in the air.
ME Front Squats: Never Again

ME Front Squats: Never Again

— Christian Anto
Tagged: Training Log
I do not think I will ever do this rotation again as a main movement with a straight bar
Speed day de-loading

Speed day de-loading

— Christian Anto
Tagged: Training Log
Implementing speed work in during a de-load
End of Block 2 - Part Deux

End of Block 2 - Part Deux

— Andy Deck
Tagged: Training Log
Bring on Block 3!