Training Logs

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Final Swing Day, 30 Day Challenge Comes To An End !

Final Swing Day, 30 Day Challenge Comes To An End !

— Sheri Whetham
Tagged: Training Log
10 K, 30 day Kettlebell swing challenge for Autism was a success! Thanks to those who participated and contributed!
DE Upper: Speed Bench, Close Grip Grind, and Back Work (w/VIDEO)

DE Upper: Speed Bench, Close Grip Grind, and Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 4 - 2.4.16
Accepting Training After 40?

Accepting Training After 40?

— Amy Wattles
Tagged: Training Log
The main problem here is that my heart is still competitive. I want to keep competing in the open class and kick butt.
Week 4 Day 2 - Deadlift with VIDEO....

Week 4 Day 2 - Deadlift with VIDEO....

— Joey Smith
Tagged: Training Log
At least I am deadlifting....
elitefts 3-d logo

Wave 2 - Assistance I

— Andy Deck
Tagged: Training Log
Box jump PRs are of questionable validity at the best of times
MY TRAINING IS LIKE THE MOVIE GROUNDHOG DAY

MY TRAINING IS LIKE THE MOVIE GROUNDHOG DAY

— Vincent Dizenzo
Tagged: Training Log
You'll never guess why
January 30, 2016 with video

January 30, 2016 with video

— Ted Toalston
Tagged: Training Log
free squats.....
First squat and pull day in three months.

First squat and pull day in three months.

— NULL
Tagged: Training Log
53?
Cardio and abs

Cardio and abs

— NULL
Tagged: Training Log
My shoes are in for a beating.
Board presses

Board presses

— Dave Kirschen
Tagged: Training Log
I didn't have a pr in it so all that really mattered was that I got a good strain in.
Bench day with video.

Bench day with video.

— NULL
Tagged: Training Log
I want pizza
Week 5 / Day 3 - Deadlift Training with Video

Week 5 / Day 3 - Deadlift Training with Video

— Jo Jordan
Tagged: Training Log
Week 5 a good day of deadlift training with a video