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Dynamic Lower - Week 2

Dynamic Lower - Week 2

— Yessica Martinez
Tagged: Training Log
8 weeks out and feeling good.
DE Lower: Speed Squats and Pulls, and Accessory Work (w/VIDEO)

DE Lower: Speed Squats and Pulls, and Accessory Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 3 - 2.2.16
Tuesday

Tuesday

— Chris Janek
Tagged: Coaching Logs Training Log
Tuesday
Monday

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Week 4 Day 1 - Raw bench-pressin with VIDEO....

Week 4 Day 1 - Raw bench-pressin with VIDEO....

— Joey Smith
Tagged: Training Log
Putting in work!....
Week / Day 2 - Upper Accessory

Week / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 5 upper accessory work
Stupid Flu

Stupid Flu

— Shane Church
Tagged: Training Log
Stupid Flu
Kettlebell Sport Training 10 Weeks Out (w/videos)

Kettlebell Sport Training 10 Weeks Out (w/videos)

— Sheri Whetham
Tagged: Training Log
Training for a 10 min event is nothing short of gruelling, Outlaws also cranked out their swings for the 30 day challenge.
KEEP YOUR FINGERS CROSSED

KEEP YOUR FINGERS CROSSED

— Vincent Dizenzo
Tagged: Training Log
Doing the best I can with what I got
Dynamic bench. Video.

Dynamic bench. Video.

— Molly Edwards
Tagged: Training Log
What have you learned?
Breaking in the New Bench Shirt / Triples with One Breath (Video)

Breaking in the New Bench Shirt / Triples with One Breath (Video)

— Joe Schillero
Tagged: Training Log
M.E. Bench - 6x3 w/ 405lbs - 5 Weeks Out from XPC Finals.
Suit squatting

Suit squatting

— Dave Kirschen
Tagged: Coaching Logs Training Log
Getting better, slowly but consistently.