Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Training W11:D1, D2

Training W11:D1, D2

— Mickey Belaineh
Tagged: Training Log
Training Week 11
Lower Pump

Lower Pump

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Mini Session 2 - 2.3.16
Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...

Finally Back to Some Pressing - Incline DB, DB Shoulder Press & More...

— Chase Karnes
Tagged: Training Log
It feels good to press something again.
Extra Day

Extra Day

— Yessica Martinez
Tagged: Training Log
Train your ligaments and tendons 3 times more than muscle. - Lou
Emily was curious about gear, struggle ensues

Emily was curious about gear, struggle ensues

— Marshall Johnson
Tagged: Training Log
Just relax and let me get my finger out
Wave 2 - SQ

Wave 2 - SQ

— Andy Deck
Tagged: Training Log
Now if I could just get in some conditioning on a regular basis, I'd be firing on all cylinders
Tuesday Bench

Tuesday Bench

— Casey Williams
Tagged: Training Log
So I'll treat this week of training as if I were still going to compete at the Arnold in five weeks. I will reassess the situation next week and go from there.
Released From Physiotherapy Today !

Released From Physiotherapy Today !

— Sheri Whetham
Tagged: Training Log
Now that's progress, when the Physiotherapist says I'm releasing you. Get strong and stay strong for better recovery is a must.
Pause squats. Video.

Pause squats. Video.

— Molly Edwards
Tagged: Training Log
Trust the process.
OHP and Bench'n

OHP and Bench'n

— Marshall Johnson
Tagged: Training Log
Form tweak that might pay off
ME Upper: Bench Opener and Benching vs Monster Mini's (w/VIDEO)

ME Upper: Bench Opener and Benching vs Monster Mini's (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Day 2 - 1.31.16
Extra Upper Body Pump

Extra Upper Body Pump

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 6, Mini Session 1 - 2.1.16