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Weekend Training @ Umbergers

Weekend Training @ Umbergers

— Yessica Martinez
Tagged: Training Log
Extra day of assistance work and heavy squats against bands that will make you dance.
Wave 2 - OH

Wave 2 - OH

— Andy Deck
Tagged: Training Log
Sometimes you suck, but it doesn't have to ruin the whole training session
Training [W10:D3,D4]

Training [W10:D3,D4]

— Mickey Belaineh
Tagged: Training Log
Training W10: D3,D4. Grinding Away.
Training [W10: D1,D2]

Training [W10: D1,D2]

— Mickey Belaineh
Tagged: Training Log
Training Week 10
Swim meets and assistance work

Swim meets and assistance work

— NULL
Tagged: Training Log
Balance in life is easy when you have no choice.
SQUAT, BENCH PRESS, DEADLIFT SEMINAR!

SQUAT, BENCH PRESS, DEADLIFT SEMINAR!

— Brandon Smitley
Tagged: Training Log
Now's your chance to get some hands on coaching!
Speed Bench - Week 2

Speed Bench - Week 2

— Yessica Martinez
Tagged: Training Log
Good tip from Dave: just fucking train.
Some recovery work

Some recovery work

— NULL
Tagged: Training Log
I am definitely so over pain right now
Quick Abs

Quick Abs

— NULL
Tagged: Training Log
Compromise. They are still learning what that is all about
No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video)

No Arch, No Leg Drive, No Cheating This One / Final Week of Floor Press Wave (Video)

— Joe Schillero
Tagged: Training Log
8x3 w/ 315lbs - Dynamic Effort Bench - 6 weeks out from XPC Finals @ The Arnold Classic
My First Experience with Drug Testing

My First Experience with Drug Testing

— Meana Albersworth
Tagged: Training Log
My First Experience with Drug Testing
Legs!

Legs!

— Mark Dugdale
Tagged: Coaching Logs Training Log
Rest Pause was the theme of this primary leg workout!