Training Logs

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Holidays always take a toll.

Holidays always take a toll.

— Molly Edwards
Tagged: Training Log
Merry Christmas
Wave 2 - Assistance II

Wave 2 - Assistance II

— Andy Deck
Tagged: Training Log
I wish elitefts Christmas ornaments were a real thing
Sammy Santes - 2015 SPF Record Breakers with VIDEO....

Sammy Santes - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
My El Grande getting it done!....
Merry Christmas Message !

Merry Christmas Message !

— Sheri Whetham
Tagged: Training Log
Maybe Christmas doesn't come from a store, maybe Christmas perhaps, means a little bit more !
DE Upper: Swiss Bar Speed Bench and Back - Deload

DE Upper: Swiss Bar Speed Bench and Back - Deload

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Day 4 - 12.24.15
Christmas Day Training !

Christmas Day Training !

— Sheri Whetham
Tagged: Training Log
One of our Christmas traditions, training, no excuse today, we celebrate tomorrow !
Thursday

Thursday

— Chris Janek
Tagged: Coaching Logs Training Log
Thursday
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Logs Training Log
FRIDAY
Week 11 / Day 3 - Deadlift Training with Video

Week 11 / Day 3 - Deadlift Training with Video

— Jo Jordan
Tagged: Training Log
Week 11 Deadlift Training vs. Average Bands and 120# of chains with Video
Wave 2 - Deadlift

Wave 2 - Deadlift

— Andy Deck
Tagged: Training Log
Picking something up more than 10 times in a row is pure stupidity
Upper assistance. Video

Upper assistance. Video

— Molly Edwards
Tagged: Training Log
Put one foot in front of the other and keep moving.
Training [W5:D1&D2]

Training [W5:D1&D2]

— Mickey Belaineh
Tagged: Training Log
Christmas time training!