Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
jackedkringle

Week 7 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
New training cycle starts next week!....
Week 10 / Day 1 - Squat Deload

Week 10 / Day 1 - Squat Deload

— Jo Jordan
Tagged: Training Log
Week 10 Deload Squat Training for XPC Finals using the EliteFTS Yoke Bar
Wave 2 - Strongman SUNday

Wave 2 - Strongman SUNday

— Andy Deck
Tagged: Training Log
Sometimes to move fast(er) you have to train fast(er), even if the weights are light(er)
TWO WORKOUTS, THREE PR'S

TWO WORKOUTS, THREE PR'S

— Vincent Dizenzo
Tagged: Training Log
A couple days of AWESOME training.
Top Etiquette Rules For Home Or Commercial Gyms!

Top Etiquette Rules For Home Or Commercial Gyms!

— Sheri Whetham
Tagged: Training Log
Whether using a home gym or a commercial gym, whether you pay or don't pay common courtesy should prevail, always.
Take a look in the past. Video.

Take a look in the past. Video.

— Molly Edwards
Tagged: Training Log
Try to remember , stay grounded, prepare to be better.
Quick Picks for the Week 12/20/15

Quick Picks for the Week 12/20/15

— Brandon Smitley
Tagged: Training Log
Holiday Reading Material
ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)

ME Lower: XPC Prep Kicked Off with Squats at Elitefts (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
XPC Finals Meet Prep; Wk 1, Day 1 - 12.26.15
Sunday squats and good mornings 10 weeks out XPC Finals

Sunday squats and good mornings 10 weeks out XPC Finals

— Casey Williams
Tagged: Training Log
I was feeling whooped going into today's training session so I kept everything relatively light.
SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week

SSB Speed Squats: 8x2 up to 420lbs (Video) / Ready for Light Week

— Joe Schillero
Tagged: Training Log
It was a solid week with some marked progress, time to reel it in this week a little bit.
Saturday speed bench

Saturday speed bench

— Casey Williams
Tagged: Training Log
Standard speed bench day. I love using the cambered bar for assistance work especially on light days.
Heavy Lower Body

Heavy Lower Body

— Yessica Martinez
Tagged: Training Log
Check out the kneeling squat movement with the SSB I got from Laura Phelps and Chris Duffin. Accessory movement to strengthen your hips and glutes. A must try!