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Thursday speed squats

Thursday speed squats

— Casey Williams
Tagged: Training Log
To sum up my training today- Yessie ran the rack and I grabbed her butt.
MORE NEW CONDITIONING

MORE NEW CONDITIONING

— Vincent Dizenzo
Tagged: Training Log
I DEFINITELY HAVE CONDITIONING ADD. HERE'S TUESDAY AND WEDNESDAY'S SHENANIGANS.
Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)

Max Effort Squats into Chains/Setup Technique Work: Up to 780lbs (Video)

— Joe Schillero
Tagged: Training Log
Hammering some setup changes that make a big difference with max weights.
Little Extra Leg Work

Little Extra Leg Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 8, Mini Session 2 - 12.23.15
From Our Gym To Yours

From Our Gym To Yours

— Amy Wattles
Tagged: Training Log
This morning I came to the gym to get some important Christmas present wrapping done. It was one of those perfect moments that do not happen too often in life.
Dynamic Lower

Dynamic Lower

— Yessica Martinez
Tagged: Training Log
In Pittsburgh for the Holidays!
Duplex Squats

Duplex Squats

— Marshall Johnson
Tagged: Training Log
DU.............................Plex!
Christmas Eve and a video from way back in the day.

Christmas Eve and a video from way back in the day.

— NULL
Tagged: Training Log
Is 840 still a good equipped bench?
Week 7 Day 2 - Off Season Training - Squats with VIDEO....

Week 7 Day 2 - Off Season Training - Squats with VIDEO....

— Joey Smith
Tagged: Training Log
Time to get back at it....
Monday bench training

Monday bench training

— Casey Williams
Tagged: Training Log
Yessie and I trained at the Compound in Columbia SC with Donnie Thompson
Monday Bench

Monday Bench

— Marshall Johnson
Tagged: Training Log
It's almost time
MODIFYING A TRAINING SESSION

MODIFYING A TRAINING SESSION

— Vincent Dizenzo
Tagged: Training Log
MONDAY - INCLINE BENCH. Kept it short and sweet as I was training a day earlier and will be moving up bench day for Christmas.