Training Logs
Assistance work
This was my kids first plate at the buffet. She said she was bigger now and could handle getting her own food....
4 Weeks Out - Back, Biceps & Triceps (Hypertrophy Day)
I'm really enjoying having my hypertrophy day as it's own day.
Speed Bench vs Light Bands Wk1: 8x3 w/ 185+bands & Close Grip Incline Bench (Video)
Using a different band setup for speed bench - I like it.
Last raw day
The 355 was stupid easy, considering I was at a commercial gym with no chalk and crap equipment
4 Weeks Out - Speed Deadlifts, DB Overhead Press, DB RDLs & Abs
I felt good overall and I'm liking how things are coming together.
![New Training Cycle-- Do Everything All the time [W1:D2]](http://elitefts.com/cdn/shop/articles/21496575524_936c75cc12_z_b4e33845-9cbc-4dc1-8963-95de2e8c9f30.jpg?crop=region&crop_height=481&crop_left=0&crop_top=37&crop_width=640&v=1761797003&width=640)