Training Logs
Strongman Saturday and My Deadlift Is Finally Heading Back Up (with Video)
Prepare, Perform, and finally PREVAIL! Deadlift back up in the 600s and a strong event training day on all fronts!
Squat/Grippers
I jump from an RGC gripper rating of 106 up to 143, so there is a LARGE margin I am missing.
Speed SQ/DL Wk1: SSB Box Squat 10x2 w/ 380lbs & Speed Pulls vs Bands 6x1 (Video)
Speed, speed is what we need..
Revisiting my approach to Flexible Dieting...
Flexible Dieting Done Differently-- how I've been improving my life with food.
Press/Bench & Grippers
I was asked to document my time between events for future reference and to make sure I was giving myself a full 15 minutes between attempts.
Next Thing You Know, 100 Of This, 100 Of That And I'm Back !
Inspired by my own physio I decided to get back to training, wasn't heavy but over 500 reps in total feels good!
