Training Logs

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Monday bench 6 days out

Monday bench 6 days out

— Casey Williams
Tagged: Training Log
I hit singles up to 405 which is heavier than I have gone in the past, but just trying something new I suppose. It felt great and moved great.
HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE!

HO HO HOLD THE BELLS, 25 DAYS OF CHRISTMAS CHALLENGE!

— Sheri Whetham
Tagged: Training Log
Here is your Red and Green Kettlebell Challenge, are you up for it? Join in the fun, all you need is a couple Kettlebells!
5x5 2-Board Bench & Kettlebell Chaos Bench (Video)

5x5 2-Board Bench & Kettlebell Chaos Bench (Video)

— Joe Schillero
Tagged: Training Log
Continuing to rotate through different movements on my volume weeks.
3 Weeks Out - Deadlifts, Front Squats & Leg Press

3 Weeks Out - Deadlifts, Front Squats & Leg Press

— Chase Karnes
Tagged: Training Log
I'm looking to hit a nice deadlift PR come December 19th.
Week 5 Day 1 - Upper Supplemental Training - Off Season....

Week 5 Day 1 - Upper Supplemental Training - Off Season....

— Joey Smith
Tagged: Training Log
Building these horseshoes....
VISION.

VISION.

— Molly Edwards
Tagged: Training Log
Are you where you want to be?
Two Things I Needed to See This Week.

Two Things I Needed to See This Week.

— Meana Albersworth
Tagged: Training Log
Fall down seven times, stand up eight.
Training Week [W1:D3 & D4]

Training Week [W1:D3 & D4]

— Mickey Belaineh
Tagged: Training Log
Trainin Week Part II
Shoulders and back. Extra day!

Shoulders and back. Extra day!

— Molly Edwards
Tagged: Training Log
Purposeful training.
Pre-hab at home.

Pre-hab at home.

— Molly Edwards
Tagged: Training Log
Prevent pain. Become stronger.
Light stuff

Light stuff

— Dave Kirschen
Tagged: Training Log
It wasn't much, but it was something
Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins

Week 14 / Day 1 - Squat Training - meet prep for XPC finals begins

— Jo Jordan
Tagged: Training Log
Week 14 / Day 1 - Squat Training and meet prep begins for the XPC Finals....Video included.