Training Logs

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Friday speed bench

Friday speed bench

— Casey Williams
Tagged: Training Log
I did it for the pump. Just over a week out.
Extra Lower Body Work

Extra Lower Body Work

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Mini Session 2 - 11.25.15
Elisabeth Fournier - 2015 OPA Provincials

Elisabeth Fournier - 2015 OPA Provincials

— Meana Albersworth
Tagged: Training Log
First Place 57kg and a National record deadlift
DE Lower: Speed Squats, Deadlift PR, and More (w/VIDEO)

DE Lower: Speed Squats, Deadlift PR, and More (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Day 3 - 11.24.15
Back & Biceps

Back & Biceps

— Mark Dugdale
Tagged: Training Log
New technique on biceps that's worth trying!
Friday

Friday

— Chris Janek
Tagged: Coaching Logs Training Log
Friday
Wednesday nov 25

Wednesday nov 25

— Chris Janek
Tagged: Training Log
Wednesday nov 25
Upper Body Extra Work and Grip Training

Upper Body Extra Work and Grip Training

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Mini Session 1 - 11.23.15
Thurs November 19

Thurs November 19

— Chris Janek
Tagged: Training Log
Thurs November 19
Monday November 23rd

Monday November 23rd

— Chris Janek
Tagged: Training Log
Monday November 23rd
ME Upper: Fat Bar Bench vs Chains (w/VIDEO)

ME Upper: Fat Bar Bench vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 4, Day 2 - 11.22.15
Last squat- 10 days out

Last squat- 10 days out

— Casey Williams
Tagged: Training Log
Squats up to 90% (heaviest I've gone in 6+ weeks).