Training Logs

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Lower

Lower

— Andy Deck
Tagged: Training Log
Pre-Thanksgiving Day training in preparation for eating all of the foods
LOG UPDATED WITH FULL WEEK OF TRAINING

LOG UPDATED WITH FULL WEEK OF TRAINING

— Vincent Dizenzo
Tagged: Training Log
This is how I do my 5's week for 5/3/1
It Begins... Scariest Training Cycle I've Ever Done [W1:D1]

It Begins... Scariest Training Cycle I've Ever Done [W1:D1]

— Mickey Belaineh
Tagged: Training Log
It Begins... Scariest Training Cycle I've Ever Done [W1:D1]
DE Upper: Speed Bench, Another Close Grip PR, and Back Work (w/VIDEO)

DE Upper: Speed Bench, Another Close Grip PR, and Back Work (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
Off Season 5; Wk 3, Day 4 - 11.19.15
Assistance work, core, and cardio

Assistance work, core, and cardio

— NULL
Tagged: Training Log
Hr was 185. I actually needed a cool down.
Week 4 Day 4 - Lower Supplemental Training....

Week 4 Day 4 - Lower Supplemental Training....

— Joey Smith
Tagged: Training Log
If a Zombie apocalypse happened right now I would get killed first cause I cant run....
Week 15 / Day 2 - Upper Accessory / grip work

Week 15 / Day 2 - Upper Accessory / grip work

— Jo Jordan
Tagged: Training Log
Week 15 / Day 2 - Upper accessory and grip work
Upper

Upper

— Andy Deck
Tagged: Training Log
School may be trying to kill me, but at least I have a brief respite now
Shelby Woten - 2015 SPF Record Breakers with VIDEO....

Shelby Woten - 2015 SPF Record Breakers with VIDEO....

— Joey Smith
Tagged: Training Log
Female white gorilla!....
Quick Picks for the Week 11/15/15

Quick Picks for the Week 11/15/15

— Brandon Smitley
Tagged: Training Log
Hell of a week to get some learning on.
Monday bench 1.5 weeks out

Monday bench 1.5 weeks out

— Casey Williams
Tagged: Training Log
The best 500 has moved in as long as I can remember. Probably the best it's felt in training.
Max Effort Floor Press w/ FatGripz: Up to 335lbs (Video)

Max Effort Floor Press w/ FatGripz: Up to 335lbs (Video)

— Joe Schillero
Tagged: Training Log
Back from NOLA and back into training this week.