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Even more recovery work

Even more recovery work

— NULL
Tagged: Training Log
6 days out
Building Bigger Quads, Squat Till You Drop! (w/video's)

Building Bigger Quads, Squat Till You Drop! (w/video's)

— Sheri Whetham
Tagged: Training Log
Belt & Cambered Bar Squats are perfect for building bigger quads, when squatting is still an option, just squat.
Body by Potato Chips

Body by Potato Chips

— Christine Beauchamp
Tagged: Training Log
Body by Potato Chips
Chain Badge Phone

MONDAY

— Chris Janek
Tagged: Coaching Logs Training Log
MONDAY
Training 6 weeks out

Training 6 weeks out

— Meana Albersworth
Tagged: Training Log
Settling down and catching up on training from the past few weeks.
Happy birthday to me and another recovery workout. 7 days out.

Happy birthday to me and another recovery workout. 7 days out.

— NULL
Tagged: Training Log
7 days away.
dave-utb-header1

Forgot to mention. The sling shot hip circle!!!

— NULL
Tagged: Training Log
Of course they are sold here in the store. Search:Sling shot hip circls.
Week 1 Day 2 - Raw Squats

Week 1 Day 2 - Raw Squats

— Joey Smith
Tagged: Training Log
The road starts today....
Recovery work 8 days out.

Recovery work 8 days out.

— NULL
Tagged: Training Log
8 days out from USAPL RAW NATS.
Back From The Dead, Cold, Flu "F" "U" (w/video's)

Back From The Dead, Cold, Flu "F" "U" (w/video's)

— Sheri Whetham
Tagged: Training Log
2 days of migraines, 3 days of cold & flu, enough is enough, I'm back with vengeance !
Signs & Symptoms Of Injury Not To Be Ignored.

Signs & Symptoms Of Injury Not To Be Ignored.

— Sheri Whetham
Tagged: Training Log
If you are ignoring pain from an injury, don't be dumb like me, get it checked you could save a serious injury in advance, or so my Dr. told me.
Satan's Tricycle

Satan's Tricycle

— Christine Beauchamp
Tagged: Training Log
Satan's Tricycle