Training Logs

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Conditioning, Recovery, and Grip Work: Week 19 (Week 7 Prep)

Conditioning, Recovery, and Grip Work: Week 19 (Week 7 Prep)

— Brandon Smitley
Tagged: Training Log
Or Lack Thereof
THURSDAY

THURSDAY

— Chris Janek
Tagged: Coaching Logs Training Log
THURSDAY
Squat and bench

Squat and bench

— Dave Kirschen
Tagged: Coaching Logs Training Log
So just an ok couple of days, but I'm still feeling super confident about the meet next month!
What I Ate Yesterday

What I Ate Yesterday

— Mark Dugdale
Tagged: Training Log
I often get asked what I ate and how I trained the last week before a contest...here's exactly what I did yesterday.
Week 1 Day 1....Here we go....

Week 1 Day 1....Here we go....

— Joey Smith
Tagged: Training Log
Back at it....
Wave 6 - Squat

Wave 6 - Squat

— Andy Deck
Tagged: Training Log
Squatting, sumo-ing, and a whole lot of studying
Sumo DL Training

Sumo DL Training

— Mickey Belaineh
Tagged: Training Log
Feeling like poop... but doing what I can to push through it
Still Day One [Part 2: The boys]

Still Day One [Part 2: The boys]

— Shane Church
Tagged: Training Log
Still Day One [Part 2: The boys]
Squat / bench / deadlift. 12 days out.

Squat / bench / deadlift. 12 days out.

— NULL
Tagged: Training Log
12 days out.
Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT

Speed Squats/Pulls (w/VIDEO) - 4 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 3 - 9.30.15
elitefts competition bench press

Speed Bench, Board Work, and Accessory (w/VIDEO) - 4 WEEKS OUT

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 4 - 10.1.15
Max Effort Dead-Start Good Morning: 445x1 & Straight Leg Deadlifts (Video)

Max Effort Dead-Start Good Morning: 445x1 & Straight Leg Deadlifts (Video)

— Joe Schillero
Tagged: Training Log
Last few weeks of max effort!