Training Logs
![What a weekend! [Part 1]](http://elitefts.com/cdn/shop/articles/12096386_10153556630020428_5594266082196111762_n-1_f49dad4a-e1c3-4bb5-9cc4-6f522bdcf6cb.jpg?crop=region&crop_height=720&crop_left=1&crop_top=0&crop_width=957&v=1761797986&width=960)
Rep Effort Floor Press (w/VIDEO) - 4 WEEKS OUT
IPA Grand Prix Nationals Meet Prep; Wk 7, Day 2 - 9.29.15
North American Strongman Post-Competition
Placed 11th - 91 girls in total (all divisions). The sport is growing and it's amazing to be part of it!
Musings of the Young and Broken
By far the most difficult thing about jiujitsu is the lack of instant reward. There are no PR's. There is no immediate gratification. Actually, there are far more "failings" in BJJ than you would ever get in powerlifting. But when you can turn those losses into lessons every time, you improve. You just come in, work hard, and aim to suck a little less every day.
Metabolic Kettlebell Madness Humpday ! (w/video's)
Double Bells, Progressions and Compounds were a great combo today, Happy Hump Day !
Wave 6 - Overhead
Some logging and an explanation of changes to my training going into the last 5 weeks before MD Strongest Man
