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Primary Back & Biceps

Primary Back & Biceps

— Mark Dugdale
Tagged: Training Log
Some different exercise variations in this workout!
Deload Week and Conditioning Work

Deload Week and Conditioning Work

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 5 - 9.12.15 - 9.17.15
Bench day

Bench day

— NULL
Tagged: Training Log
Freshness
As Promised, Video of the Viking Press Simulator In Action

As Promised, Video of the Viking Press Simulator In Action

— Andy Deck
Tagged: Training Log
Video of me making pressing look like it's much harder than it should be on the viking press simulator
THURSDAY

THURSDAY

— Chris Janek
Tagged: Coaching Logs Training Log
THURSDAY
FRIDAY

FRIDAY

— Chris Janek
Tagged: Coaching Logs Training Log
FRIDAY
Week 2 / Day 2 - Deadlift Deload

Week 2 / Day 2 - Deadlift Deload

— Jo Jordan
Tagged: Training Log
Week 2 - Deadliift deload
Wednesday squats 11 weeks out

Wednesday squats 11 weeks out

— Casey Williams
Tagged: Training Log
560x5x5 on squats tonight. Headed in the right direction.
Walker

Wave 5 - Upper Assistance I

— Andy Deck
Tagged: Training Log
Wave 5 - Upper Assistance I
Wave 5 - Squat

Wave 5 - Squat

— Andy Deck
Tagged: Training Log
Squatting after an exam helps make everything good and right with the world
Wave 4 - Strongman Saturday

Wave 4 - Strongman Saturday

— Andy Deck
Tagged: Training Log
A whole lotta improvisation today, including car squat and viking press
SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve Goggins (Video)

SSB Box Squats 460x3 & Straight Leg Deadlifts using Tips From Steve Goggins (Video)

— Joe Schillero
Tagged: Training Log
Workin on building bigger hammies.