Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump"

Week 9, Day 5 - Arm Day with a "Sleeve-splitting Pump"

— Chase Karnes
Tagged: Training Log
I literally got so pumped the sleeve on my t-shirt ripped. I always thought that was just marketing BS.
Week 9, Day 4 - Leg Day #2

Week 9, Day 4 - Leg Day #2

— Chase Karnes
Tagged: Training Log
Lots of volume.
Shannon doing something crazy

Shannon doing something crazy

— Shane Church
Tagged: Training Log
Shannon doing something crazy
Recovery work

Recovery work

— NULL
Tagged: Training Log
Rocket engines burning fuel so fast.......,.. Yea! that void
Primary Leg Training

Primary Leg Training

— Mark Dugdale
Tagged: Training Log
Lying in a pool of sweat, gasping for air and feeling like my Vastus Medialis was going to explode!
Online coaching and programming

Online coaching and programming

— Casey Williams
Tagged: Training Log
Ladies and gentlemen, can I please have your attention. I've just been handed an urgent and horrifying news story." -Ron Burgundy
MY LONG ROAD BACK TO THE TOP TEN

MY LONG ROAD BACK TO THE TOP TEN

— Vincent Dizenzo
Tagged: Training Log
My meet write up from competing this past weekend with video
Final Runthrough

Final Runthrough

— Yessica Martinez
Tagged: Training Log
9/18-9/19 - Full mock meet
9-19-2015 Benching in my shirt

9-19-2015 Benching in my shirt

— Shane Church
Tagged: Training Log
9-19-2015 Benching in my shirt
~4 Weeks from USAPL Raw Nationals...

~4 Weeks from USAPL Raw Nationals...

— Mickey Belaineh
Tagged: Training Log
Back to the Grind
MONDAY

MONDAY

— Chris Janek
Tagged: Coaching Logs Training Log
MONDAY
Week 2 / Day 1 - Squat Deload

Week 2 / Day 1 - Squat Deload

— Jo Jordan
Tagged: Training Log
Week 2 / Day 1 - Squat Deload for the RPS South Florida Conquest